Itrim Ebook_Change for life - Flipbook - Page 90


Avsnitt 16
Energibalans
- din kropps budget
Idag ska vi titta på den fysiska grunden – det enklaste men
också mest avgörande verktyget för att hantera din vikt och
kunna hålla en balans mellan den energi du får i dig och den
energi som du gör av med.

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