Itrim Ebook_Change for life - Flipbook - Page 88


Avsnitt 16
Kapitel 4
Näringslära, energibalans och smarta val
Glöm krångliga dieter, speciella livsmedel eller dyra kosttillskott.
Allt börjar med en princip som är lika enkel som den är kraftfull:
Energibalans.

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