Itrim Ebook_Change for life - Flipbook - Page 58


Avsnitt 11
Vilket ätbeteende
har du?
För att arbeta med dina vanor behöver du först förstå varför du
äter. Inte bara vad du äter, utan de djupare drivkrafterna bakom
dina val. I detta avsnitt ska du fundera på vilket eller vilka
ätbeteenden som stämmer in på dig.

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