Itrim Ebook_Change for life - Flipbook - Page 57


Avsnitt 11
Kapitel 3
Förstå din kärna - beteende & psykologi
Detta kapitel dyker in i de psykologiska drivkrafterna bakom
ätande: triggers, vanor, omedvetna mönster, sug och hormoner.
Målet är att 昀氀ytta fokus från mat till mental medvetenhet.

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