Itrim Ebook_Change for life - Flipbook - Page 54


Avsnitt 10
Kroppens signaler
vid aktivitet
Din kropp talar till dig hela tiden. Den skickar ut
signaler om till exempel trötthet, smärta och
hunger. Men i vår stressiga vardag har vi vant
oss vid att ignorera dem, vilket ofta leder till
onödiga skador eller missförstånd.

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