Itrim Ebook_Change for life - Flipbook - Page 44


Avsnitt 7
Kondition &
uthållighet
Konditionsträning handlar om att stärka din kropps inre motor:
ditt hjärta och dina lungor. Genom att utmana dem, blir de mer
effektiva på att transportera syre och energi till dina muskler.
Detta ger dig en uthållighet som sträcker sig långt bortom
gymmet.

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