Itrim Ebook_Change for life - Flipbook - Page 42


Avsnitt 6
Det meditativa ”varför”
Behöver du koppla bort från en stressig vardag? En promenad i
skogen kan bli din stund av meditation. Att lyfta vikter kan ge dig
ett mentalt fokus som stänger ute alla andra tankar. Rörelse blir
din stund för att landa och slippa bruset i hjärnan.

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