Itrim Ebook_Change for life - Flipbook - Page 194


Avsnitt 34
Självmedkänsla &
självacceptans
Självmedkänsla och självacceptans är inte ett tecken på svaghet, utan tvärtom grunden för en hållbar livsstil. Den här lektionen ger dig konkreta verktyg för att släppa självkritiken och istället bygga en stark, stödjande relation till dig själv.

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