Itrim Ebook_Change for life - Flipbook - Page 170


Avsnitt 28
Kapitel 6
Hantera livets påfrestningar & motgångar
Detta kapitel ger konkreta verktyg för att hantera de oundvikliga
utmaningarna i vardagen: stress, sociala situationer, olika
högtider buffé, platåer i viktminskningen och motivationstapp.

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