Itrim Ebook_Change for life - Flipbook - Page 164


Avsnitt 27
Stoppsignalen
- Lyssna på din mättnad
Dina hungerkänslor är viktiga, de talar om för dig när det är dags
att äta. Ganska självklart. Men lyssnar du på din kropps signaler?
Nu ska vi dyka djupare in i kroppens egna signaler och hur dina
hunger- och mättnadskänslor ser ut.

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