Itrim Ebook_Change for life - Flipbook - Page 13


Avsnitt 2
Grundvärderingar
& varför de är viktiga
Att påbörja en viktminskningsresa är inte bara en fysisk
utmaning, det är framför allt en mental resa. I det här avsnittet
ska vi prata om grundvärderingar och hur de påverkar hela ditt
mående.

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