Itrim Ebook_Change for life - Flipbook - Page 114


Avsnitt 19
VIKTSTABIL
Itrims Hand昀氀atemetod för viktstabilitet
Skillnaden mot när du använder Hand昀氀atemetoden för viktminskning är att du här adderar en kupad hand kolhydrater.
Det kan till exempel vara fullkornspasta, bulgur, havreris eller
potatis.

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