Itrim Ebook_Change for life - Flipbook - Page 110


Avsnitt 19
VIKTMINSKNING
Itrims Hand昀氀atemetod för viktminskning
Här visar vi Itrims Hand昀氀atemetod. Då utgår du ifrån din hand för
att veta hur mycket du ska äta. Fördelen med måttet är att det är
anpassat utifrån din kroppsstorlek, du har det alltid med dig och
slipper väga, mäta eller räkna kalorier.

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